Tighten, tone and turn heads with the 15-minute workout DVD!Watch the video below to see DiDio demonstrate how to do the glute-ham raise with perfect form. More from Prevention: 10 Moves That Resize Your Thighs

Search crews began immediately looking for pieces of the jet in vast bodies of water such as the Andaman Sea and the South China Sea—and came up empty. What if the answer to finding a piece of the missing aircraft was as simple as not littering the next time you are at the beach? According to a report released this week by the Ocean Conservancy, a nonprofit environmental advocacy group based in Washington, DC, the unfortunate missing plane scenerio highlighted another global problem: our trashed oceans....

The Death Cafe is a rapidly rising movement that started in September 2011 in the UK and there are now approximately 380 Death Cafes worldwide. As they state on their website, “at Death Cafes people drink tea, eat cake and discuss death. Our aim is to increase awareness of death to help people make the most of their (finite) lives.” The discussion was illuminating and not the least bit dark, but instead, highly intelligent, warm and incredibly wise....

We’re supposed to get at least 30 minutes of aerobic exercise—walking, running, cycling, swimming, or whatever gets your heart rate up—at least 5 days a week, according to government recommendations. The goal is 150 minutes over 7 days. This new study finds that 1 year after starting (and sticking to!) an aerobic exercise regimen, postmenopausal women who worked out twice as much—300 minutes a week—lost more weight and twice as much body fat, plus they dropped more inches from their waists....

“People have been waiting for this information—they’re hungry for this information about what’s in our food,” says Hari, the face (and keyboard) behind the divisive blog Food Babe. “Nobody really looks into the ingredients in these new products. And that is what I am doing. I’m looking into the actual ingredients. I’m unveiling what’s behind the curtain. Once you learn it, you can’t unlearn it. And that’s what’s so powerful about it....

You’ve probably had bad fish before and suffered the digestive consequences. But the ciguatera toxin, an algae-produced substance you can get from eating tropically-sourced fish, delivers a double whammy: first nausea and intestinal trouble, then neurological symptoms that can alter your sense of balance, reality, and touch, as well as cause body aches, depression, anxiety, and painful sex. There are also reports of sufferers feeling a burning or tingling sensation on the bottom of their feet....

[sidebar]Because butterbur contains liver-toxic compounds called pyrrolizidine alkaloids, choose PA-free butterbur supplements (such as Petadolex). Take 50 to 75 mg twice daily. After using butterbur for a week or so, you should be virtually sneeze-free. TIERAONA LOW DOG, MD, is the author of Healthy at Home. Send your questions for Dr. Low Dog to askdrlowdog@prevention.com. More from Prevention:7 Healing Herbal Teas

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Chicken Cacciatore WORK TIME: 25 MINUTES / TOTAL TIME: 25 MINUTES / SERVINGS: 4 4 oz multigrain rotini pasta 2 tsp olive oil 1 lb boneless, skinless chicken breast tenders, cut into ½" pieces 1 pkg (8 oz) brown mushrooms (cremini), quartered ½ med red bell pepper, cut into strips 1 sm onion, chopped 2 cloves garlic, minced ¼ tsp salt ¼ tsp black pepper 1 can (14.5 oz) no-salt added basil-garlic oregano diced tomatoes 20 lg pitted black olives 1 Tbsp finely chopped fresh parsley...

Candy-colored cosmetics may scream “teen” at first glance, but they’re actually the solution to the redness around your nose and bluish bags under your eyes. Their power lies in their ability to neutralize. “Their tones are opposite on the color wheel from the hues you are trying to cover,” says Kavita Mariwalla, MD, a dermatologist in New York City. Translation: instant color camouflage. Find the colorful face fixer that’s right for you: You’ve Got: A dull or sallow-looking complexion Photo courtesy of Target Get Even: Cancel out pasty-looking yellow undertones by smoothing on a sheer, lilac-hued primer, like Boots No7 Colour Calming Primer in Lavender ($10, target....

Also true: Most of the mass-produced beers that’ll be staring you down in the supermarket as you stock up for the holiday weekend tend to taste like something you’d wring out of a mop, contain ingredients you know nothing about, and are made…well, God only knows how. But don’t despair; we come bearing a list of alternatives. Here are seven craft beers made by people who actually give a shit about the environment, your body, and your taste buds....

[sidebar] Enter the tricep-toning sit-up, which upgrades the traditional sit-up to superstar status. “It’s an amazing multitasking move that works a lot of different muscle groups,” Chris says. And she’s right; you won’t just feel the burn in your arms and abs. This seemingly simple move also targets your chest, shoulders, and back muscles. Bonus: the time-saving exercise doesn’t just help you look good. (Although who will argue bathing suit-ready results?...

This delicious and simple salad is great all on its own, with greens, or scooped up with tortilla chips. It’s also packed with filling nutrients: A single serving has a whopping 15 g of protein and 16 g of fiber. MORE: The Pomegranate-Pumpkin Seed Salad You’ll Want to Eat Every Day This Fall Serves 4 1/2 c extra virgin olive oil 1/4 c balsamic vinegar 1/2 tsp salt 1/4 tsp black pepper 1 can (15 oz) organic navy beans, rinsed and drained 1 can (15 oz) organic black beans, rinsed and drained 1/2 pt cherry tomatoes, quartered Kernels from 1 ear corn 1/2 red onion, finely chopped 1/2 jalapeño, finely chopped 2 Tbsp chopped cilantro...

Certainly, anyone can understand why a vigorous Sun Salutation series would tighten the core and firm the triceps. But the experience of Pransky and her students takes yoga far beyond Physiology 101 and into the counter-intuitive world of mind-body mystery. Because what they are confirming is that a practice that at times looks like nothing more than lying on the floor with a couple of blankets under your tush can change your body....

And yet, as great as the squat is, it can be improved upon—and that’s exactly what fitness expert and 28-Day Challenge coach Chris Freytag did with this multitasking variation. It adds an upper body toner to the already stellar butt benefits to create an exercise that not harder; it’s just smarter. Ready to try it? Watch the video to learn how to perform the multitasking squat with perfect form. ​ ​ MORE: How Yoga Makes You Skinny (Infographic)

Adding even a few minutes to your walks can build stronger bones and cut your exercise time nearly in half: Minute for minute, running burns about twice as many calories as walking. (Unless of course, you’re following Prevention’s breakthrough new walking plan. Click here to learn how you can walk off up to 6x more weight!) But if you think you’re too old or too out of shape or that running will damage your knees (research shows it won’t), don’t take it from us....

At first, we were surprised. Why would a company that needs a 37-page PDF to list all the ingredients in its food open itself up to such scrutiny? Things got weirder when we saw the campaign’s videos series starring Grant Imahara, a former cast member on MythBusters. (H/T to John Oliver for being the first to raise an eyebrow at the utter ridiculousness of this decision.) Most of the videos begin the same way: with a shot of Imahara driving his car, presumably reveling in the big-ass paycheck McDonald’s is sending his way....

GMO Free USA, a national advocacy group, recently announced that Frito Lay’s SunChips tested positive for glyphosate, a popular weed-killing chemical and the active ingredient in Roundup. The testing also revealed the chips contained genetically engineered ingredients. (GE technology often relies on heavy applications of glyphosate on food crops, and the chemical winds up in the food you eat.) The public advocacy group, whose mission is to harness independent science and agroecological concepts to advocate for sustainable food and ecological systems, found that a quantitative test verified by DNA analysis discovered that 100 percent of the corn in the SunChips came from GMO sources, containing DNA sequences known to be present in insecticide-producing Bt and Roundup Ready corn....