Next, make the commitment to set aside a few minutes each day to meditate. It will help calm your mind and boost productivity, helping you stay focused on your month’s intention. A 2010 study in the journal Emotion showed that mindfulness—a type of meditation that requires you to sit quietly for several minutes and focus on physical sensations—was highly effective in improving people’s working memory, the short-term memory needed for managing info, controlling emotions, and solving problems. The result: You’ll feel more centered and less stressed and have more energy to create a balanced, joyful life you’ll love. For simple tips on how to make meditation work for you, sign up for 28 days of free, motivation-packed newsletters. Check out Part 2 of the 28-Day Transformation Challenge: CARDIO YOUR WAY!
