“You’re not just purchasing something new, but you’re also gaining all the other meanings attached to it, such as status, power, or looks,” says clinical psychologist Ramani Durvasula, PhD, cohost of My Shopping Addiction. But retail therapy could backfire (ahem, debt). Avoid self-medicating at the mall with strategies that won’t break the bank: Find a new dealer. A Zumba class can produce the same rush of feel-good chemicals you get from shopping, Dr. Durvasula says. But joining a group fitness class is healthier for your waist and your wallet. Try retail triage. Shopping to appease emotions is like putting a Band-Aid on a gushing wound—it won’t fix the problem, she says. Prevent damage by shopping only with a list and limited cash (or a prepaid debit card). Make an alteration. Turn your passion for fashion into a hobby that won’t cause financial ruin. Try a sewing class or organize a clothing swap. “Shopping offers a way to be social and pass time, but this is a smarter, more satisfying way to fill that void,” says Dr. Durvasula. More from Prevention: 14 Fast Mood Boosters
