8 Foods To Increase Your Vitamin D Intake

MORE: 7 Supplements That Melt Fat Salmon (3 oz) IUs: 447 Percent Daily Value: 112 Canned Tuna (3 oz) IUs: 154 Percent Daily Value: 39 Fortified Orange Juice (1 cup) IUs: 137 Percent Daily Value: 34 Fortified Milk (1 cup) IUs: 115-124 (depending on amount of fat in the milk) Percent Daily Value: 29-31 MORE: 8 Signs You Need To Be Getting More Vitamin D Fortified Yogurt (6 oz) IUs: 80 Percent Daily Value: 20 Sardines (2) IUs: 46 Percent Daily Value: 12 Eggs (1 large) IUs: 41 Percent Daily Value: 10 Fortified Cereal (1 cup) IUs: 40 Percent Daily Value: 10 MORE: Vitamin D Benefits: Weigh Less, Smile More!