January 4, 2023 · 1 min · 171 words · Robert Pierce
Oranges: Studies have shown that Vitamin C is a necessary component in keeping our sexual organs happy. Dig into a vitamin-rich orange to get all the C you need.
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Olive Oil: This good fat signals your body to start producing testosterone, which is especially useful in women who are having a little trouble getting to the finale.
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Eggs: Loaded with the vitamins B5 and B6, which are great for maintaining hormone levels, eggs are also largely protein, which gives you the long-lasting energy you need in the sack.
Zinc-rich foods, such as lean red meat and brown rice: zinc helps slow the production of prolactin, which can pump the breaks in the bedroom.
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Ginseng Tea: For men especially, ginseng tea is like lighter fluid due to high concentrations of ginsenoside.
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