Cobra Pose

  1. Lie face-down with your forehead resting on the floor. 2. Place your hands on either side, at the middle of your ribcage. 3. Draw your legs together, pressing the tops of your feet into the floor. 4. Reach back through your toes, lengthening your legs. 5. Press evenly through your hands as you draw your elbows close to your ribcage. 6. Using the strength of your back (not your arms), lift your head and chest, sliding your shoulder blades down your back. Take 5 to 10 long, deep, even breaths here. 7. Then gently release to the floor, turning your head to one side. Media Platforms Design TeamNEW fromPrevention!Get long and lean with sexy Flat Belly Yoga!