Native to the Himalayas, spikenard (Nardostachys jatamansi)was traded along the ancient spice routes into the Holy Land. In fact, the Bible relates that Mary Magdalene anointed Jesus’ feet with its aromatic oil. Why? Perhaps because she knew it could induce a hypnotic sense of peace. Scientifically speaking, Mary Magdalene was on the right track. Spikenard lengthens the time that the brain chemical GABA (gamma-aminobutyric acid), a natural relaxant, circulates through your system. When applied topically, spikenard’s relaxing components are absorbed through the skin. Spikenard is more than biblical myth. Cousin to valerian, which has a long, safe history as an herbal relaxant and sleep aid, spikenard has a pronounced sedative and soothing effect on the nervous system. What, you ask, does this do for lovers? Stress and tension kill romance; this soothing balm enhances sensual experience, especially when massaged into the feet. Its reputation as a boudoir herb is legendary: It’s even mentioned in the very romantic, sacred Song of Solomon. To use: Add 15 drops of spikenard essential oil to 1 ounce of pure almond oil, and give your intended a very slow, sensual, 10-minute foot rub. Then let the fun begin. Note: American spikenard (Aralia racemosa), used by traditional herbalists for respiratory problems, is not related to this Himalayan native.
