Upper-Back And Shoulder Stretch Face each other and hold wrists. Step apart, bend knees, and squat down, drawing hips away from one another. Gaze at floor and keep neck relaxed. MORE: Try This 60-Second Back Pain Fix Lower-Back Release Lie faceup with your partner holding your ankles. Relax, keeping hips on floor, as he gently swings your legs side to side in an arc pattern for 30 to 60 seconds. MORE: 3 Best Sex Positions For Back Pain Chest Stretch Stand with your back to your partner, arms at sides, palms forward. Have your partner hold your arms just above wrists. Lean forward as he steps back and gently pulls your arms up.
