½ cup skim or soy milk 6 oz (80-calorie) vanilla yogurt 1 tsp apple pie spice 1 medium apple peeled and chopped 2 Tbsp cashew butter (MUFA)Handful of ice COMBINE milk, yogurt, apple pie spice, apple, cashew butter, and ice in blender. Blend for 1 minute, transfer to a glass, and eat with a spoon. MORE: 25 Delectable Detox Smoothies
