If you’re a: Meat lover Try: Lean beef (look for 90% lean or higher) For its: Immune-boosting zinc Top with: Fresh tomato slices and basil for extra antioxidants Look for: Laura’s Lean Beef 92% lean ground beef patties; laurasleanbeef.com If you’re a: Dieter Try: Veggie For its: Filling fiber Top with: Avocado slices, rich in belly fat–busting MUFAs Look for: Dr. Praeger’s California Veggie Burger; drpraegers.com If you’re a: Seafood fan Try: Salmon For its: Heart disease–fighting omega-3 fats Top with: Peppery, vitamin K–packed watercress and a teaspoon of wasabi mayonnaise Look for: Vital Choice wild Alaskan sockeye salmon burgers; vitalchoice.com If you’re a: Gourmet Try: Buffalo For its: Energizing iron Top with: Organic ketchup for cancer-fighting lycopene and grilled onion slices for disease-fighting flavonoids Look for: NorthStar Bison ground grass-fed patties; northstarbison.com If you’re a: Vegetarian Try: Soy For its: Heart-healthy plant protein Top with: Sautéed red bell pepper. Its vitamin C boosts iron absorption, crucial if you don’t eat meat Look for: Boca meatless burger original; bocaburger.com
