Hip Stretch: Sumo Skater Stand with feet wide, toes pointing forward. Squat down to touch floor (if you can’t reach, place hands on yoga blocks or a step). Keep back long and flat. Slowly shift from side to side, straightening the opposite leg and stretching hips, thighs, buttocks, and groin. Hold for 3 seconds on each side. Repeat for 1 minute, completing about 10 stretches. Do at least once every other day. MORE: 12 Hip-Opening Yoga Poses
