Keep eatingThe one thing you never want to do is skip your next meal to compensate for a day of overeating. Skipping meals slows down your metabolism and can make you ravenous when it’s time to eat again. Choose protein and fiber-rich foods that help stabilize blood sugar stable and keep hunger in check. Forgive and move onNegative thoughts won’t inspire you to get back on track. Take action by making your next meal a healthy one and then focus on making good meal and snack choices. Remember, occasional slips won’t ruin your diet. A routine of healthy eating and exercise is the secret to taking weight off and keeping it off. MORE: Smartphone apps may not improve weight loss, unless you’re committed, study says Eat to burnIf you overindulge, eat lighter meals that include foods that are high in fiber. Fiber has zero calories and it adds bulk to food, which is why fruits, vegetables and certain grains are so light and filling. The body also works harder digesting high-fiber foods, so eating them actually boosts metabolism. Tame sugar cravingsIf you are coming off a sugary binge you’ll likely have sugar cravings. The body metabolizes sugar quickly, which produces a sugar high followed by a crash that leaves you wanting another sugar fix. To resist the urge for candy or cookies reach for naturally sweet fresh fruit, such as an apple, pear, or berries. MORE: Researchers develop animal model to study postpartum depression, treatments Never say neverYou don’t have to swear off foods you love. You can indulge and have a skinny waist by enjoying treats in sensible portions. Example: If you love chocolate, rather than eat an entire bar pair a few squares of heart-healthy dark chocolate with slices of fresh fruit. MORE: Healthy or harmful? The truth about soy
