Lose Weight With Low Calorie Drink Swaps Prevention

Instead of 17.5 oz strawberry smoothie (290 cal) Go for 16 oz Jamba Juice Jamba Light Strawberry Nirvana smoothie with real fruit (150 cal) Daily savings: 140 caloriesEnough to lose 15 pounds in 1 year* Instead of 16 oz lemonade (220 cal) Go for 15.2 oz Tropicana Fruit Squeeze Summer Lemon Drinks (35 cal) Daily savings: 185 calories Enough to lower your BMI by an average of 2 points in 6 months* Instead of 12 oz chai iced tea latte (200 cal) Go for 8 oz iced brewed chai tea with 2 Tbsp fat-free milk (11 cal) Daily savings: 189 calories Equal to eating 1 fewer slice of pizza Instead of 16 oz peach iced tea (200 cal) Go for 16 oz Inko’s White Unsweetened Honeysuckle iced tea (0 cal) Daily savings: 200 calories Amount you’d save by not eating 1 chocolate-frosted doughnut Instead of 16 oz orange soda (238 cal)Go for 16 oz Nestle Pure Life Tropical Fruit Splash flavored water (0 cal)Daily savings: 238 calories Amount you’d burn in 60 minutes of 3 mph pace walking* *Calculations based on a 150 lb woman MORE: 25 Slimming Sassy Water Recipes