Are you willing to give up dessert and log more hours at the gym? The smaller your body gets, the fewer calories it needs, which means that to achieve more weight loss you need to either eat less or exercise more—or both. Are you giving the scale too much power? Body weight fluctuates throughout the day, week, and month, so don’t get hung up on a magic number. Instead, focus on staying within a 5-pound range. If you’re still determined to nix those last 5 pounds for good, check out our Quick Calorie-Burning Interval Workouts to help shed stubborn weight.
