You’ve heard the health buzz about flax oil. Watch this 1-minute video to learn just what makes this oil so good for you. Learn some great nutrition tips to help you make better decisions at the grocery store as you follow along with Prevention nutrition director and grocery guru Cynthia Cass in Grocery Guru: Strike it Rich with Flaxseed Oil. Join Cynthia as she gives you valuable nutrition information and tells you about the health benefits of flax oil. Find out more about flax, the best plant source of omega-3 fatty acids. These healthy fats are essential to nutrition and help reduce inflammation, which can trigger chronic disease. Take the right steps now to help you reduce your risk of developing certain health conditions by incorporating more flax oil into your diet. Drizzle flax oil onto a plate, sprinkle it with herbs, and use it as a dip for whole grain bread. Add just 2 teaspoons to lend a nutty flavor and rich texture it to your smoothie at breakfast, lunch, or dessert. Flax oil is very delicate, so look for it in the refrigerated section of your grocery store. Remember not to heat flax oil—that destroys the omega-3 oils. Watch this video and the other videos in the Grocery Guru series for more nutrition tips to help you make smarter food choices.
title: “Nutrition Tips Video Prevention” ShowToc: true date: “2022-12-03” author: “Paul Peak”
If you have heart disease or would like to prevent heart disease, you can find great nutrition advice by watching this 1-minute video. Learn why heart-healthy nutrition does not mean lowering your fat intake—instead, increase your intake of the right kind of fat. Follow along with Prevention nutrition director and grocery guru Cynthia Cass for Grocery Guru: The Friendly Fat. Join Cynthia at the grocery store to learn why fat is an important part of your nutrition plan and why cutting too much fat can actually harm you. You’ll hear great nutrition tips on choosing one of the best fats on the planet. Find out why olive oil is a “friendly fat” that can help lower your total cholesterol without lowering your good HDL cholesterol. Learn more about the beneficial role of HDL in removing cholesterol deposits from your arteries and heart. Cynthia explains how fat can be an important part of your nutrition plan, and why cutting fat too low can actually harm you. Eating the right fats can help you absorb six to eight times more vitamins from the vegetables in your salad. Just follow Cynthia’s nutrition advice to help you eat a heart-healthy diet. Watch this video and the entire Grocery Guru series for nutrition tips to help you make smarter food choices.
title: “Nutrition Tips Video Prevention” ShowToc: true date: “2022-12-02” author: “Brenda Adams”
Choosing the right oil at the grocery store can be a bit overwhelming. Watch this 1-minute video and learn some great nutrition tips to help you make better decisions at the grocery store. Follow along with Prevention nutrition director and grocery guru Cynthia Cass for Grocery Guru: The Right Oil for Every Recipe. Which oils should you buy and what recipes should you use them for? In this video, Cynthia gives you some great nutrition tips on selecting the right cooking oils to prepare your favorite recipes. Find out which oils work better in cold recipes and which are better for hot recipes. Learn what makes sesame and peanut oils so great for stir-frying. Cynthia will help you choose the oil that will give your meal the best flavor. She’ll also explain why eating different oils with a variety of natural plant substances can be so good for your nutrition. In small amounts, the right oils can be great for your health, so buy small bottles of oil and keep a variety on hand to benefit from a broad spectrum of natural plant compounds. Just watch this video and the entire Grocery Guru series for more nutrition tips to help you make smarter food choices.
title: “Nutrition Tips Video Prevention” ShowToc: true date: “2022-11-29” author: “Suzanne Strain”
It’s time to talk about good fats. Watch this 1-minute video and learn some great nutrition tips to help you make better decisions at the grocery store. Follow along with Prevention nutrition director and grocery guru Cynthia Cass for Grocery Guru: Try a Variety of Oils as she explains how you can make smart nutrition decisions by choosing fats from liquid vegetable oils, nuts, seeds, nut butters and avocados. Learn how to improve your nutrition by eating almonds, pistachios, and other plant sources of fat. When shopping for oil, don’t get overwhelmed trying to pick just one—keep small bottles of a variety of oils on hand. The natural plant substances in each type of oil offer different benefits. Expose your body to a broad spectrum of healthy, natural plant chemicals to boost your nutrition. Watch this video and the other videos in the Grocery Guru series for more nutrition tips to help you make smarter food choices.
title: “Nutrition Tips Video Prevention” ShowToc: true date: “2022-11-29” author: “Ruth Vang”
There are so many oils at the grocery store. Watch this 1-minute video and learn some great nutrition tips to help you make better decisions at the grocery store. Follow along with Prevention nutrition director and grocery guru Cynthia Cass for Grocery Guru: Two Heart Healthy Oils as she explains how you can make smart nutrition decisions by choosing oils that are good for your heart. It’s hard to know which oils you should buy and what recipes you should use them for. Learn more about two oils you might not be familiar with—sunflower and flax. Sunflower oil is one of the best for cold dishes and salad dressings—it’s packed with vitamin E, which thins the blood and helps reduce the risk of stroke and heart disease. Cynthia will tell you how you can learn more about the nutrition benefits of using more flax oil, such as in cold dishes and smoothies. Take her advice and stop clogging your arteries with unhealthy fats. Watch this video and the other videos in the Grocery Guru series for more nutrition tips to help you make smarter food choices.
title: “Nutrition Tips Video Prevention” ShowToc: true date: “2023-01-03” author: “Michael Pealer”
Vegetarians can find plenty of delicious deli options at the grocery store. Watch this 1-minute video and learn some great nutrition tips to help you make healthier decisions at the grocery store. Follow along with Prevention nutrition director and grocery guru Cynthia Cass in Grocery Guru: Vegetarian Deli Meats as she shows you how meatless options have expanded beyond veggie burgers and dogs. You can find presliced vegetarian deli meats in flavors like pepperoni, salami, ham, turkey, and chicken. Try adding these healthy vegetarian options to a wrap or pita or pile on an English muffin. Whether or not you’re a dedicated vegetarian, these healthy meat-free options are great. Read nutrition labels and you’ll find you’re getting lots of protein without cholesterol and only a little saturated fat. These products also provide fiber, something you won’t find in your regular meat-based deli items. If you’re trying to eat healthfully and cut back on cholesterol, vegetarian deli meats are a great option. Watch this video and the other videos in the Grocery Guru series for more nutrition tips to help you make smarter food choices.
