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According to researchers from the University of Surrey, there are two types of perfectionists—adaptive and maladaptive. The first describes what you already know about perfectionism, those driven by a desire for success complete with high levels of organization and personal standards. Maladaptive perfectionists, on the other hand, are driven by an intense fear of failure. After putting 370 participants through a slew of questions about perfectionist behaviors, sharing personal information, life satisfaction, well being, and healthy habits, researchers found airing on the side of maladaptive perfectionism can have some potentially serious health implications....

When it comes to nutrition, you might think fresh is always the way to go, but canned vegetables can actually be just as good for you. That’s because most canned vegetables are preserved at the height of their freshness, so they retain more nutrients than you might expect (same goes for frozen veg!). Take green beans, for example. Both varieties will do your body good, but there are a few differences when it comes to canned versus fresh....

As I suspected, what my barista used to whip up my drink wasn’t coconut milk, but rather, a coconut milk beverage containing the following: Water, coconut cream, cane sugar, tricalcium phosphate, coconut water concentrate, natural flavors, sea salt, carrageenan, gellan gum, corn dextrin, xanthan gum, guar gum, vitamin A palmitate, and vitamin D. MORE: Coconut Water Is Lame: Five New Drinks That Are Way Healthier Bummer. This is similar to what you’d find in something like Silk Original Coconutmilk beverage that comes in a carton; not a true coconut milk, which generally comes in a can and only contains coconut milk and water....

Norwegian researchers tracked adolescents into adulthood to see how their weight perceptions influenced their actual weight later in life. And the findings weren’t good. Adolescents who were normal weight—but who perceived themselves as overweight—had a larger weight gain by age 30 than teens who perceived their weight as normal. In other words, feeling “fat” turned out to be a self-fulfilling prophecy. These new findings build on earlier research from the University College London showing that the brain appears to create a map of your body based on different cues—including the messages you tell yourself about your weight....

Up to 50% of women have some form of sleep apnea—a condition marked by pauses in breathing during sleep due to blocked airways—say researchers from Umeå University in Sweden. After studying a random sampling of 400 women ages 20 to 70, study authors were surprised to see that it wasn’t the usual sleep apnea symptom—daytime sleepiness—that gave women away; it was their high blood pressure. MORE: 7 Signs You Aren’t Sleeping As Well As You Think You Are What’s a problem like sleep apnea got to do with hypertension?...

This isn’t the first whacked-out recipe to be birthed from a couple of healthy, cool ingredients. Bloggers and big shots alike (we’re looking at you, Martha Stewart) seem to be racing to see who can combine the most trendy foodstuffs into a single bite. And some—despite their groan-worthy names—actually may not make you gag. Others? Well, you be the judge. Kale Salad with Spelt and Chia Vinaigrette Leafy green du jour?...

The two superstars in this category, of course, are flax seeds and chia seeds. Both are hugely trendy, with their high levels of protein and omega-3s. They’re perfect for sprinkling on your salad or cereal for an extra boost of fiber, too. But as any competitive athlete will tell you, there’s only room for one winner. Which is healthier for you, chia seeds or flax seeds? Find out below:

Child’s Pose Variation This pose from MaryKate Bronder, a yoga instructor at Healthtime Fitness in North Reading, MA, stimulates pressure points on the skull that relieve congestion. It’s just as useful for taming sinus pressure related to allergies, infections, and tension headaches as with head colds. Just keep some tissues within reach! Sit on your heels with your knees together and your back straight. Clasp your hands together and reach your arms out in front of you without locking your elbows....

Research shows that yoga workouts relieve back pain as well as or more effectively than traditional exercises. Most recently, a small University of California, San Francisco, study revealed that 90 minutes of yoga a week for 8 weeks may help decrease the frequency and severity of hot flashes by more than 30%. Still hesitant? You’ll also increase strength, get toned, and sleep better. To get you started, Peggy Cappy, creator of the Yoga for the Rest of Us DVD series, designed this easy 15-minute routine that uses a chair to gently increase your flexibility....

Herb Stuffed Eggs PREP TIME: 5 minutes / TOTAL TIME: 25 minutes / SERVINGS: 4 4 lg eggs 2½ Tbsp mayonnaise 1 Tbsp finely chopped fresh parsley 1 Tbsp finely chopped fresh chives 1 tsp Dijon mustard ⅛ teaspoon salt ⅛ teaspoon pepper PUT eggs in small saucepan and cover with cold water. Bring just to a boil, cover, remove from heat, and let stand 13 minutes. Place eggs in bowl of ice water, crack shells against side of bowl, and let stand until cool....

Here, McDaniel offers snack ideas for even the most frazzled of us. Ants on a Log 2 stalks celery + 2 Tbsp almond butter + 1 Tbsp raisins. Energizing carbs and filling fiber, fat, and protein—this snack’s got it all. DIY Energy Bites ½ c chopped dates + ¼ c rolled oats + ½ c nut butter, all mixed together and formed into 12 to 14 bites. The perfect treat, or even on-the-go breakfast, to satisfy a sweet craving while keeping blood sugar stable....

“Once I started eating this way, the extra weight fell away,” says Anne Marie Russo, who lost 27 pounds and slimmed her belly on the Fit in 10: Slim & Strong—for Life! plan (read more about what worked for Anne Marie here). “It’s real food. I never felt like I was on a diet, and my kids and husband love the recipes, too.” The best part? Every recipe is as delicious as they are simple to make....

Booze We hate to be the bearers of more bad news, but alcohol is a known carcinogen. And whether your drink of choice is a glass of red wine, a cold beer, or a martini, the more alcohol you sip on a regular basis, the higher your risk for developing certain types of cancer, according to the National Cancer Institute. In fact, a study of more than 28,000 women found that every drink consumed per day was associated with a 12% increased risk for breast cancer....

Lupus, short for systemic lupus erythematosus, affects an estimated 1.5 million Americans, according to The Lupus Foundation of America, and it occurs when your immune system doesn’t function properly. Normally, the immune system produces antibodies that protect you from viruses and bacteria. But when you have lupus, the immune system can no longer decipher harmful germs from healthy tissue. In turn, it creates a protein that causes inflammation and pain, and damages healthy tissue including the skin, joints, heart, lungs, and in Gomez’s case, the kidneys....

“You’re not just purchasing something new, but you’re also gaining all the other meanings attached to it, such as status, power, or looks,” says clinical psychologist Ramani Durvasula, PhD, cohost of My Shopping Addiction. But retail therapy could backfire (ahem, debt). Avoid self-medicating at the mall with strategies that won’t break the bank: Find a new dealer. A Zumba class can produce the same rush of feel-good chemicals you get from shopping, Dr....

Together, this trio will give your rear a lift, improve your posture, and may help prevent back pain. Do these exercises at least 3 days a week to look firmer from behind in as little as 6 weeks. Come springtime, you’ll slip into a pair of shorts with confidence. Plank Lift Prolonged sitting can cause stiffness in your lower back. Counteract it by practicing this stretch daily. Hug both knees to chest and raise head and shoulders off floor....