All you need is a dumbbell—and perfect form. Doing this movement correctly will help you see results faster, and also increase mobility in your hips and ankles—two joints that tend to get stiff and tight from too much sitting.
All you need is a dumbbell—and perfect form. Doing this movement correctly will help you see results faster, and also increase mobility in your hips and ankles—two joints that tend to get stiff and tight from too much sitting.
