[sidebar]There are two ways to use it: Inhale it: When you’re up against a deadline, stuck in traffic, or just feeling stressed, try inhaling lemon balm to help lower your blood pressure and relax you. Shake a few drops of lemon balm essential oil onto a tissue and keep it handy to use as needed, or buy a car diffuser to infuse your ride with tranquillity. You can find both the essential oil and a diffuser that plugs into your car’s lighter online and in health food stores. Sip it: Brew a cup of organic lemon balm tea. Use one or two tea bags (or 2 teaspoons of loose tea) per cup and steep, covered, 10 minutes. Bonus: The aroma is nearly as relaxing as the tea! TIERAONA LOW DOG, MD, is the author of Healthy at Home. Send your questions for Dr. Low Dog to askdrlowdog@prevention.com More from Prevention: 16 Doctor-Approved Home Remedies
