(Got 10 minutes? Then you’ve got time to lose the weight for good with Prevention’s new 10-minute workouts and 10-minute meals. Get Fit in 10: Slim and Strong for Life now!)

Measuring Cups and Spoons

You don’t have to measure every single morsel that goes into your mouth, but a set of measuring spoons and cups (one set for dry ingredients, another for wet) can help you portion out calorie-dense foods like nuts and seeds, dried fruit, whole grains, cereal, and oils. A few portion-control products our editors have at home: 1Easylife 18/8 Stainless Steel Measuring Spoons ($10), OXO Good Grips Stainless Steel Measuring Cups ($17), and Pyrex Prepware 2-Cup Measuring Cups with Lid ($16). MORE: 5 Portion Control Tips You’ve Never Heard Before​

Baking Sheets

When it comes to baking sheets, it’s best to buy them in pairs. Having a bunch in your kitchen means that you can cook big batches of your favorite clean staples, so you’re ready to eat clean all week long. Think: roast vegetables, baked chicken, homemade whole-wheat pizza, and low-sugar granola for sprinkling on top of fruit and yogurt parfaits. (Oh, and don’t forget these 10 easy sheet-pan suppers.) We’re fans of Elite Bakeware 2 Piece Extra Large Nonstick Baking Pans Set ($25) because the rims help keep annoying oven spills at bay.   

Mason Jars

Clean, packable breakfasts and lunches are more likely to happen when you have a set of go-to reusable storage containers. (No more bakery muffins and deli sandwiches here, thanks very much!) Pick up a set like Ball Pint Regular Mouth BPA-Free Jars and Lids ($20) and use them to tote smoothies, overnight oats, fruit and yogurt, and even salads to the office. (You should also try these 7 quick and easy meals you can make in a mason jar.)  MORE: 4 Cleanest Breakfasts You Can Order On The Go​

Instant Pot

OK, so this one isn’t 100% necessary. But if you tend to find yourself frequently resorting to takeout because there’s not enough time to cook dinner, an Instant Pot might be the tool for you. It can churn out everything from whole grains, sweet potatoes, and stews, to a fully roasted chicken in less time than it would take for the delivery guy to get to your door. Which is sort of priceless, no? Instant Pot’s 9-in-1 Multi-Functional 6 Qt Pressure Cooker ($119) is the perfect size and it’s super easy to use. (Not sure if an Instant Pot is worth your cash? Find out what happened when one editor replaced all of her cookware with one for an entire week!) 

Blender

Yup, you can use it to whip up a fruit and veggie smoothie for breakfast, but also to puree veggie- and bean-based soups and delicious sauces. Have a bit of a sweet tooth? You can also use a blender to make these 10 healthy ice creams. We like a mid-price option like the Ninja Professional Blender ($105)—it’s more powerful than inexpensive models, but is more affordable than some other high-end blenders.  Try this delicious banana almond protein smoothie:  ​ ​

Food Processor

Food processors can do more than transform oatmeal, dates, and nut butter into energy bites. The shredder blade makes easy work of shredding a big batch of veggies for salads or sandwiches. And the French fry disc can make oven fries out of practically anything—from sweet potatoes and butternut squash to broccoli stalks. KitchenAid’s 9-Cup Food Processor ($115-$150) comes with both, along with two blade sizes, a dough blade, and an extra work bowl, making it well worth the cash.   

Salad Spinner

PREVENTION PREMIUM: 6 Fool-Proof Stir-Fry Recipes 

Box Grater

Yes, cheese is loaded with calories and easy to eat too much of, but a world without it would be so, so sad. A box grater shreds cheese into tiny pieces, so you can scatter more bits of flavor onto your sandwich, pizza, or salad without using up half the block. We like Zestkit’s Stainless Steel Box Grater ($12) because it’s sturdy and has a comfy silicone handgrip. MORE: 6 Things You Must Do To Lose Weight Over 40

Zester

For a grand total of zero calories, a pinch of fresh lemon, lime, or orange zest can perk up the flavor of any recipe. A zester helps you get the job done quickly (instead of peeling the citrus peel and finely chopping it by hand). Plus, you can use it to grate other clean flavor boosters like garlic and fresh ginger. Try AdeptChef’s Citrus Lemon Zester ($9). MORE: How Maria Menounos Lost 40 Pounds

Spray Bottle

Healthy cooking fats like olive oil pack a ton of health benefits, but they’re also loaded with calories. Using a spray bottle to lightly spritz your food or cooking pan helps you use less, while still making sure your ingredients are fully coated. Get a two-pack of five-ounce bottles from Soft ‘N Style ($5). MORE: 10 High-Fat Foods You Should Be Eating More Of, According To Nutritionists